Gratitude & Mindfulness…

gratitude (/ˈɡratɪtjuːd/   noun)… “the feeling of being grateful and wanting to express thanks” – Oxford Advanced Learner’s Dictionary mindfulness (/ˈmʌɪn(d)f(ʊ)lnəs/)… (1) the quality or state of being conscious or aware of something; (2) a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations……..